Get the facts

In Control is a public health communications campaign designed to share accessible, medically accurate, inclusive, and engaging information about sexual and reproductive health and to help connect people to free or low-cost confidential services in Nebraska.

• Learning about sex, consent, and healthy relationships
• Making informed decisions about your body
• Accessing high-quality and affordable sexual health services without discrimination or pressure
• Enjoying sex if, when, and how you choose to have it
• Practicing safe sex to prevent STIs and unplanned or unwanted pregnancies
• Choosing if, when, and how to have children
• Being “In Control” of your sexual and reproductive life

Sexual health matters for everyone, not just those who are sexually active. It includes understanding your body, making informed choices, and being prepared for the future. Plus, it’s about taking care of your overall well-being and feeling good about yourself.

Every person has different needs and preferences when choosing the best birth control method for themselves. Learn more about each method, how to use it, and its side effects. Make an appointment with a healthcare provider who can discuss options with you and help you choose the right birth control for you.

To access free or low-cost birth control or emergency contraception, make an appointment with one of the health centers in the In Control network. A trusted provider will share all of your options, so you can decide which options works best for your body, your schedule, and your needs!

STIs are super common, and most STIs don’t show any symptoms right away. The best way to know for sure is to get tested. Many people make STI testing a regular part of their routine to keep themselves and their partners as safe and informed as possible! 

Set up an appointment at a health center in the In Control network. There are many types of STI tests, so speaking to a provider will help you to choose which tests are right for you. Some STI tests require a swab, a urine sample, a finger prick, or a blood draw. A provider will explain your options and answer questions you have about the process — remember, you are In Control!

Figuring out what’s normal for your body means paying attention to how you feel on a regular basis. Notice things like your menstrual cycle, discharge, and any changes in your body. If something feels off or you’re unsure, it’s a good idea to talk to a healthcare provider for advice.

For accurate sexual health information, check out:

• Access Granted
• Advocates for Youth
• National Coalition for Sexual Health
• Power to Decide
• Bedsider
• AMAZE

Use the In Control map on our homepage to find care closest to you! You may also choose to start with a telehealth appointment to access care from wherever is most comfortable and convenient for you.

After using the In Control map to identify the care closest to you, call the health center to set up your appointment. 

For example, you might say, “I would like to schedule a sexual health check-up” or “I would like to talk about birth control options and do STI testing.” You can also mention any specific concerns, symptoms, or questions you have. For example, “I have some questions about my sexual health and would like to discuss symptoms I have been experiencing.”

Health centers in the In Control network offer free or low-cost services — and insurance is never required. Your cost is based on your income and the number of people in your home. If needed, the health center will work with you to identify a payment plan.

You can expect to receive confidential, comprehensive counseling and education about contraceptive options specific to your needs and preferences. The healthcare provider will likely ask questions about your medical history and possibly ask to perform a physical exam to ensure the chosen contraceptive method is safe and effective for you. Services might also include STI testing, pregnancy testing, and referrals to other healthcare services as needed.

After your appointment, you will receive any prescribed contraceptives or treatments and detailed instructions on how to use them effectively. Your healthcare provider may schedule a follow-up visit to monitor your health and ensure the chosen family planning method is working well for you. You can also expect to have access to resources and support for any questions or concerns that arise between visits.

Everything you share during your visit is private and stays confidential, unless there is a risk of harm to you or someone else. We prioritize your privacy and handle sensitive information responsibly to make sure your well-being and trust are upheld. 

At health centers within the In Control network, people of any age can give permission for pregnancy tests, birth control, STI testing, and other services related to family planning and sexual health without involving an adult, like a parent or guardian. We encourage you to talk with a parent or another trusted adult about your visit, but we cannot talk with them about these services without your permission.

NOTE: If a service or treatment is needed for something not related to family planning or sexual health, a parent or guardian’s permission is needed. If that is the case, we will navigate together how to involve them in your care without disclosing information about your sexual health needs.

All services and information shared during a visit are private and not shared with anyone, including your parent or guardian. However, we always encourage you to talk to them about your health and healthcare choices.

NOTE: If a service or treatment is needed for something not related to family planning or sexual health, a parent or guardian’s permission is needed. If that is the case, we will navigate together how to involve them in your care without disclosing information about your sexual health needs.